Take this free quiz to see what gut type you might be.
By taking this quiz, you'll learn which "gut category" best describes you — and how you can help resolve common gut-related health issues (like fatigue, weight gain, or indigestion).
What is your age range?
All bodies hit important health "milestones" around certain ages, and these age-related developments can cause significant shifts in your overall health. Asking for your age gives us a better idea of which (if any) of these milestones you may have reached, and how that may affect your digestive health.
Are you a woman or a man?
Certain biological factors related to your gender can have an impact on how your body digests foods, stores fat, and breaks down nutrients. Asking for your gender helps us understand which biological markers to consider while coming up with recommendations for your digestive health.
How many times a day do you eat?
Your digestive cycle restarts every time you eat — which can cause "wear and tear" on your digestive tract and the healthy bacteria that live in it. Learning about your eating habits helps us better understand the conditions in your gut, as well as any nutrition-related challenges we may be able to help you with.
How often do you have a bowel movement?
Getting rid of waste at the right frequency is a key indicator of a healthy microbiome (the balance of "good" vs. "bad" bacteria in your gut). Learning more about your bathroom habits helps us determine if your digestion has been affected by bacterial imbalance.
What does your main meal consist of and how is it prepared?
The foods you eat play a huge part in determining the kinds of bacteria in your gut — and therefore, in determining your digestive health. Learning about your diet helps us understand which kinds of bacteria and nutrients your body processes every day, and gives us an idea of how to help optimize your digestion.
Do you avoid certain foods because they cause digestive troubles?
Digestive troubles caused by specific foods can indicate a deficiency of certain friendly "gut bugs" which target and break down problem foods. If you tend to avoid 1 or more foods / food groups, that gives us a big hint for how to prioritize which biotics to include in any recommendations we make.
How much of your diet consists of vegetables and non-animal products?
Certain vegetables and non-animal foods contain prebiotic fibers, which help nourish the "digestion helpers" in your gut. Learning about the amount of these foods you consume helps us determine if any digestive issues you may experience could be caused by a lack of these crucial fibers.
What issue do you struggle with the most currently?
Digestive health issues typically fall into 1 of 3 main categories: Bloating & gas, Weight gain, Low energy. Each of these categories comes with "signature" issues which need to be addressed in order to help you feel your best.
Analyzing your answers…
Identifying your gut profile…
✓ Your Gut Type Has Been Identified
We've analyzed
your answers.
If you're eating this one common food daily, it could be silently damaging your gut — no matter how healthy you think you eat.
Yes, Show Me Which Food →Click above to watch the free presentation.
CITATIONS
[1] — World Journal of Gastrointestinal Pathophysiology (November 2014), [Link], [2] — Gut (February 2007), [Link], [3] — Journal of Epithelial Biology & Pharmacology (January 2012), [Link], [4] — Journal of Parenteral and Enteral Nutrition (July 2010), [Link], [5] — World Journal of Gastrointestinal Pathophysiology (April 2014), [Link], [6] — Current Opinion in Clinical Nutrition & Metabolic Care (January 2017), [Link], [7] — Nutrition (November 1996), [Link], [8] — Evidence-Based Complementary and Alternative Medicine (2012), [Link], [9] — Acta Pharmaceutica Sinica B (July 2015), [Link], [10] — Journal of Natural Science, Biology and Medicine (July 2015), [Link], [11] — Saudi Journal of Gastroenterology (January 2012), [Link], [12] — Alimentary Pharmacology & Therapeutics (December 2000), [Link], [13] — The BMJ (April 17, 1999), [Link], [14] — Journal of Epithelial Biology & Pharmacology (March 23, 2015), [Link], [15] — PLoS One (December 2016), [Link], [16] — Mediators of Inflammation (November 23, 2014), [Link], [17] — Fasano, Alessio. "Leaky Gut And Autoimmune Diseases". Clinical Reviews In Allergy & Immunology, vol 42, no. 1, 2011, pp. 71-78. Springer Nature, doi:10.1007/s12016-011-8291-x., ,
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*All individuals are unique. Your results can and will vary.
*Visual elements were used to preserve the privacy and identity of our customers. Individual results can and will vary.
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